I gestational diabetes . Why do I watch what I eat ?
Eating well is a good way to stay healthy during pregnancy. gestational diabetes diet plan If you have gestational diabetes , choosing the right foods is particularly important. You may be able to control gestational diabetes by eating right and exercising regularly. This means you will not have to take medication.gestational diabetes diet plan Sugar (glucose) is one of the main sources of your energy body . Your body uses a hormone called insulin to gestational diabetes diet plan control the level of sugar in the blood and turn it into fuel. But hormones pregnancy reduces the effect of insulin , so that your body must do more to use any sugar in the blood.gestational diabetes diet plan
If you have gestational diabetes , your body does not produce enough insulin. As a result, their levels of blood sugar can be very high and can lead to gestational diabetes diet plan problems for your baby.gestational diabetes diet plan
It is possible to keep blood sugar levels under control by changing what you eat and the combination of his new healthy diet with regular exercise. In fact, up to 90 percent of women with gestational diabetes control in this way.gestational diabetes diet plan
How will I need to change my diet? If you were overweight before pregnancy, your doctor or midwife will advise to control your calorie intake. They also suggest that moderate exercise at least 30 minutes is taken, such as walking or swimming every day.gestational diabetes diet plan
You must be careful that you do not have high rises and falls in blood sugar in the blood. Your doctor should help . Ask him to make an appointment with a dietician who can prepare a special diet for you . The special system will gestational diabetes diet plan guide you through :
what foods you should eat and should not the amount you should eat how often you should eat
Although the idea of a special diet may seem intimidating, it is not that difficult once you get the hang of it. The principles of gestational diabetes diet plan diabetic diet is good for everyone to follow. Try to think of this as an opportunity for you and your family healthier eating habits.
I've heard good carbs and bad carbs . What are they ?
There are two types of carbohydrates that provide energy when you eat . They are :
carbohydrates or starch complex gestational diabetes diet plan
Simple carbohydrates or sugars,
Sometimes described as complex carbohydrates are good carbs and bad carbs and simple . But this does not give a complete picture. gestational diabetes diet plan
Simple carbohydrates are sugars added as table sugar and honey , as well as the natural sugars found in fruits and milk. Eat lots of fruit and some dairy products is a good thing to do. So when people call bad carbohydrates into gestational diabetes diet plan simple sugars, they speak of added sugars.
If you have gestational diabetes and too many foods and beverages high in added sugars, may affect your blood sugar control .gestational diabetes diet plan It is not healthy for people who do not have diabetes either .
At least half of the energy in our diet should come from carbohydrates , mainly starch . Starchy foods are :bread rice pasta grain gestational diabetes diet plan potatoes
Try having whole grain varieties gestational diabetes diet plan whenever possible. Provide extra fiber , which is important for digestion.
If you have gestational diabetes , type of food and beverages warned that they are not different from the nature of the healthy gestational diabetes diet plan diet that everyone should have. Your food should be rich in complex carbohydrates and low in saturated fats.
You should not have added sugars , even if you do not have to cut them out completely .
It's better if you eat fruit, milk and yogurt , as part of a mixed meal. His body then absorb simple sugars in fruit juices and dairy products more slowly. This is because the sugars are mixed with other foodstuffs , such as gestational diabetes meal plan fiber gestational diabetes diet plan and protein .
What are the low GI foods gestational diabetes meal plan and why are they important?
The alchemic index (GI) of a food is a measure of how quickly blood sugar (glucose ) in the blood after eating, it is released.gestational diabetes diet plan Low GI foods that are rich in fiber are an important part of a healthy diet.
Choose foods with a low GI helps control gestational diabetes. This is because low GI foods take longer for your gestational diabetes diet plan body to digest. Glucose is more slowly released into the bloodstream .
Examples of low GI foods :
pasta made WWF flour of durum wheat apples, oranges , pears, peaches
beans and lentils Examples of high GI foods : baked potato cornflakes white rice
bread
Choose more foods gestational diabetes diet plan with a low GI may be able to help you control your blood sugar in gestational diabetes menu panther blood in the blood. However, this does not mean you can not gestational diabetes menu plan have any food with high GI. Mix high GI foods with low GI foods gestational gestational diabetes menu plan diabetes diet plan may reduce the rate of gestational diabetes meal plan glucose is released gestational diabetes diet plan into the bloodstream. Examples of foods that combine well in this mode are gestational diabetes menu plan gestational diabetes diet plan
peanut butter on toast gestational diabetes menu plan
potato gestational diabetes diet plan baked with beans
Your doctor or dietitian can provide you with more information on choosing a healthy diet.
How can gestational diabetes diet plan I improve my diet gestational diabetes diet plan ?
Eat a gestational diabetes diet plan good breakfast gestational diabetes menu plan
Eating a gestational diabetes diet plan good breakfast gestational diabetes menu plan can gestational diabetes diet plan regulate levels of blood sugar throughout the morning. Try to have a low gestational diabetes diet plan GI breakfast . Porridge is a good choice because it releases energy slowly and evenly.gestational diabetes meal plan gestational diabetes diet plan Or you can choose cereals and whole grain breads with a small portion of a food gestational diabetes meal plan rich in protein such as a hard boiled egg or low fat yogurt.
High GI foods gestational gestational diabetes diet plan diabetes meal plan, such as sugar-coated cereals or white bread and jam can quickly increase your blood sugar in the blood . gestational diabetes meal plan gestational diabetes menu plan
Eat a variety of foods gestational diabetes menu plan throughout the day
Throughout the day, gestational diabetes menu plan gestational diabetes diet plan try to have a lot of variety to your diet is interesting and attractive . gestational diabetes meal plan Sometimes it is useful to gestational diabetes diet plan use color to gestational diabetes meal plan help achieve this goal. If gestational diabetes diet plan the food on your plate is made up of foods that are brown or yellow color , try adding a bit of red pepper and green salad or some raspberries and grapes gestational diabetes diet plan , depending on whether or not a tasty meal.
Eat foods high gestational diabetes diet plan in fiber
Eat plenty of foods rich in fiber. These foods tend to have a low GI . This can help you keep your blood sugar in the blood in the blood become too high after meals. Foods rich in fiber include:
fresh fruits and gestational diabetes diet plan vegetables breads and cereals dried peas, beans and legumes
Eat your five a day Make sure you have at least five servings of fruits and vegetables every day :
add fruit to your cereal or porridge add a salad to your sandwich lunch
choose two vegetables with your main meal
fruit snack gestational diabetes meal plan instead of cookies or cakes
Reduce saturated fats gestational diabetes meal plan
use unsaturated fats gestational diabetes meal plan such as oil or sunflower oil for cooking and olive dressing gestational diabetes meal plan
replace butter with a high dispersion of polyunsaturated fatty acids
grilling instead of gestational diabetes meal plan frying
snacks rich in unsaturated fatty acids , nuts and seeds instead of milk chocolate
Trim fat from meat gestational diabetes meal plan Do not skip meals
Try balanced at regular intervals every day eat and have the same amount of food at each meal . Eat gestational diabetes diet plan three small and moderate-sized meals each day.
Using a smaller plate can help you keep an eye on your portions. You can also eat two to four inputs, including a snack after dinner to help keep your blood sugar stable blood in blood.
This will help your blood sugar in the blood remains stable.
gestational diabetes diet plan Cut sugary foods and drinks gestational diabetes diet plan .
Try to reduce or discontinue , sweets , soft drinks, fruit juices, and most desserts. These foods contain simple sugars that are easy for your body to absorb . They can quickly raise blood sugar .
gestational diabetes diet plan
You can dilute the juice with water . Use about one quarter of the juice three quarters full with water and gestational diabetes meal plan drink once a day . The rest of the time , opt for water and other unsweetened as sugar pumpkins gestational diabetes meal planned drinks flavored drinks.
What if I can gestational diabetes meal plan not control gestational diabetes with diet alone ?
Remember that exercise also helps , so try to stay active. Each time you exercise helps lower levels of blood sugar .gestational diabetes diet plan
Brisk walking , swimming , cycling, or even the stairs are all good ways to increase your heart rate. Before starting gestational diabetes meal plan a new exercise, check what you plan to do with your doctor or gestational diabetes meal plan midwife. The key is to avoid to keep quiet for long periods of time, gestational diabetes meal plan such as sitting at a desk or watching television for hours.gestational diabetes meal plan
If diet and exercise are not enough to keep it that way , you may need to take medication to control their blood sugar and blood insulin .
Your doctor will teach you how to inject yourself . This may seem a little scary , but keeping their levels of blood sugar under control will do for you and your baby as well as possible.
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