Healthy Living Pyramid

image source :  http://www.nutritionaustralia.org/

did you ask your self why healthy living pyramid ?
and how healthy living pyramid ?
what is healthy living pyramid ?
can i get healthy living pyramid ?
can i live a healthy living pyramid ?
how can live a healthy living pyramid ?
if really they are a healthy living pyramid ?
what is the best of healthy living pyramid ?
what's the meaning of healthy living pyramid ?
what's the step to healthy living pyramid ?
or what"s the best step to healthy living pyramid ?
what is healthy eating and living ?
how can i get all information about healthy eating and living ?
meaning of healthy eating and living ?
why i must learn about healthy eating and living ?
so let's beginning with the meaning of healthy living pyramid :

The Healthy Living Pyramid ( HLP) has been developed to provide a simple guide to planning the types of foods we should eat and in what proportions different foods should be eaten . The food pyramid represents the basic food groups . In other words, the screens flesh , fish, chicken , eggs, nuts , bread, cereals , vegetables, legumes , fruits , milk, etc. We all know , however, that during meals do not eat basic food groups alone - combine several together to create a meal. For example , mix meat with vegetables to make a stew or casserole , eggs , milk and sugar to cream or flour with oil , cheese , vegetables and meat to pizza . Although the pyramid can not display all possible combinations of food, food mixture and add herbs and spices to create attractive flavors can help us to enjoy the food in the variety needed while keeping the proportions described in the pyramid.

The Healthy Living Pyramid encourages food variety and a diet rich in fat, adequate fiber , limited salt and enough to be in equilibrium with the physical activity of water. "Move Over " bottom of the pyramid shows legs moving recalls that physical activity is an essential part of the equation of energy balance must be combined with a healthy diet.
step to healthy living pyramid :
first step of healthy living pyramid :
move more

Whenever we travel , we use some of kilo joules (or calories ) that are in the foods we eat. Kilo joules not be used and included in the fat will be changed . "Move over " reminds us that we must balance energy ( kilo joules) , we make the energy we use . Eat all day, so we need to be active every day .
second step of healthy living pyramid :
eat more

This base layer of foods includes only plant foods : vegetables, fruits, nuts, dried peas, beans and lentils, breads and cereals (whole grain preferred). These foods contain many nutrients and should make the most of the food we eat. Eating a variety of these foods each day should provide good amounts of energy from carbohydrates and proteins, minerals, vitamins and dietary fiber. In other words , these foods are rich in nutrients ( each food contains a lot of nutrients for each kilo joule that it provides ) .

Near the base , the symbol of an open valve is present to encourage the consumption of water. Six to eight glasses a day is the recommendation. Young children need about 4-5 glasses of water per day.
third step to healthy living pyramid :
eat moderately

The food in the center of the pyramid includes fish , lean meats , eggs , chicken (without the skin ), milk , cheese and yogurt. Eat a serving of meat , fish or eggs and three servings of dairy every day will provide protein , minerals (especially iron and calcium) and B vitamins .
fourth step of healthy living pyramid 
eat in small amounts

Sugars and fats are in this layer . These foods should be limited because they do not have a good supply of nutrients necessary for growth , health and quick energy . Although small amounts of fats , oils and sugar are acceptable , large quantities of these foods cause inadequate intake of various foods . When choosing fats and oils, it is best to choose those that are low in saturated fat and higher levels of omega 3 fatty acids. The pyramid also suggests that salt should not be added to food.

Choose a variety of foods HLP , it helps us to consume all the nutrients and other food components that are necessary for good health . When serving a meal, " eat " food should occupy more of the plate , the " eat in moderation food should take a third or less of the plate, and there should be very little of the " Eat the small food present . 's amounts HLG says how many servings of each food we should have sizes or portions thereof , but it gives an idea of withe balance of nutrients that we need to choose a healthy.
don't forget healthy eating and living !!
Remember, in order to maintain body weight , food consumption ( energy ) always needs to be balanced with physical activity ( energy out ) .
after all that try to learn a healthy eating and living
search about what is healthy eating and living
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this is the moments to know healthy eating and living
so take the way to healthy eating and living
after read this article try to write a list of food pyramid .
and ask your self what is the food pyramid and how to get a food pyramid and why a food pyramid
at the end don't forget to try have a good healthy living pyramid and try to write all the step of healthy living pyramid